Beginner's Yoga Course

Interested in starting yoga and want to get a handle on the basics?

A gentle introduction to basic yoga postures & safe alignment, breathing exercises and relaxation techniques to start you off on your yoga journey.

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There are x5 classes of 75 minutes, during this time we will cover;

• basic yoga postures for developing strength and flexibility

• focus on safe alignment to avoid injury and explore modifications and variations. 

• breathing exercises to improve energy and focus

• relaxation techniques to calm and still the mind

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The aim is for you to feel confident to be able to join a regular yoga classes.

 

The class is for only 3 people, it will be a relaxed space where you can ask questions as we go along and take time to develop your confidence and understanding of yoga.

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Cost £90.00 for the 5 week course

Only 3 places available.

Classes held in Hampton Wick.

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Next course starting in the new year - get in touch!