Hatha Yoga Flow Classes
EVERY THURSDAY 9.45-10.45am
Up and Running, 70 Broad St, Teddington TW11 8QY
Class cost £15
Focus on modern techniques and alignment to aid a safe and accessible practice for all levels.
Join Sam's yoga class to improve your strength, flexibility, and mobility. The practice encourages stretches and release of muscle tightness, creating ease of movement in a simple energising yoga flow. Mindful breathing exercises and relaxation aid in calming a busy active mind. Designed for all ability levels, these classes promote a deeper connection to our bodies and an overall sense of well-being.
In addition to the Thursday class, Sam teaches regularly both yoga and Pilates in local clubs including YMCA and the Lensbury.
Yoga is for everybody
For more information contact Sam HERE