About me

It was almost by accident that I went along to my local yoga class and I have never looked back. Thanks to an inspiring teacher who patiently guided and encouraged my progress, yoga became a part of me. It gave me the courage and self belief to explore and learn more. Yoga teacher training was intense, hard work, at times frustrating and confusing. There was so much to learn, and as I discovered the learning never ends. There are so many dimensions to yoga, this ancient discipline has modern interpretations with new techniques and practices constantly emerging. 

 

People often ask , “so what sort yoga do you teach?”

I find this this hard to answer, because my yoga is evolving all the time. I like to hold and develop into poses taking several breaths as equally as I need to flow from pose to pose taking just one breath. I need to practice mindfully with awareness and connection to the overall experience, most importantly I need to enjoy it, and so that's my aim to share an enjoyable uplifting experience.

 

There are so many amazing yogis that help me shape and grow my practice and teaching style from the internationally renowned yoga rock stars to the wonderful students I see weekly on the mat. They all influence and inspire me to teach, learn, evolve and share.

 

Yes, yoga is about developing balance, flexibility, strength, mindful awareness, a sense of calm to live a healthy life but most of all it is about enjoyment, positivity, fulfilment and happiness.

 

Choose to smile rather than touch your toes! 

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QUALIFICATIONS

 

• Registered Yoga Teacher RYT200 with Yoga Alliance International

• Yoga Teacher Training 300 hr program with Yoga Rhythm Ltd

• Yin Yoga & Mindfulness Meditation 70 hr program Level 1 & 2 with Sarah Lo

• Menopause Yoga™ 40 hr with Petra Coveney

• Children's Yoga with the Yoga Bananas® Technique.

• Teen Yoga CPD Course at Triyoga.

• Level 3 Mat Pilates with HFE

• Level 3 Anatomy & Physiology HFE 

• Level 2 Principles of Exercise Fitness & Health HFE

• Disclosure and Barring Service DBS Certificate

• Emergency First aid Course 

• Safeguarding Children Level 1

• ITEC Diploma in Indian Head Massage Level 3

• London School of Massage On-site Chair Massage