Online Yoga Videos

In this full practice we will focus on the Half Moon pose, known in Sanskrit as Ardha Chandrasana. This is a strong pose that challenges and improves our strength, balance and flexibility. It requires focus, confidence and patience. We can’t rush this pose. You will need a bit of wall space for your foot and maybe a block, brick or pile of books for your hand. Have fun and enjoy 😉 it’s one of my favourite poses!

In this video we aim to free our shoulders by stabilising the surroundings muscles with some strengthening and releasing work. Bringing awareness and love 💕 to your shoulders to ensure we have a healthy range of movement and avoid injuries.

This class will focus on hip stability by strengthening and lengthening the muscles that support the hip structure. The hip is a strong stable ball and socket joint that has a large range of movement. By stabilising the hips we can improve our posture and reduce lower back pain. We may even release stored emotions from deep in our past!

This video is aimed at releasing tension and strengthening the muscles and structures in the lower back. It is not a cure for pain but with regular practice will help to ease and strengthen so aches and pains can be avoided. During this video we will move safely and mindfully with awareness through our poses, making modifications to protect our body.

This class is a bit of everything, stretch, strengthen, energise, move, breathe and relax. It includes some pranayama, and even a poem during savasana. So what are you waiting for, hop on your mat and enjoy! 😊

This is Mental Health Awareness Week and the theme for 2020 is Kindness. This class focuses on cultivating Kindness with an affirmation. We will flow through our practice instilling kindness towards ourselves and our bodies but also spreading this compassion out into the world to all living beings. 💕🌍🌈

In this video we will become more aware of how movement and yoga stimulates the flow of lymph in our lymphatic system to remove waste & toxins to fight infection. We will flow through a full body work out that includes twists, folds and gentle inversions boosting our immunity. Don’t forget to drink plenty of water too.

This class focuses on releasing and strengthening the hip flexors, with particular work on the deep psoas muscles. Tightness and weakness can occur from poor posture and prolonged sitting, resulting in lower back pain, sciatica, knee pain and even difficulties taking deeper breaths. As yogi's we believe that we can store old emotions in the deep tissue of the psoas, so be prepared to release both physically and emotionally too!